Young Brunette Girl With A Laptop Strips On The Couch In The Living Room

Some upgrades can be performed by adding external devices, either USB or in expansion card format such as PC Card. Devices such sound cards, network adapters, hard and optical drives, and numerous other peripherals are available, but these upgrades usually impair the laptop's portability, because they add cables and boxes to the setup and often have to be disconnected and reconnected when the laptop is on the move.
Ergonomics and health
Because of their small and flat keyboard and trackpad pointing devices, prolonged use of laptops can cause repetitive strain injury. Usage of separate, external ergonomic keyboards and pointing devices is recommended to prevent injury when working for long periods of time; they can be connected to a laptop easily by USB or via a docking station. Some health standards require ergonomic keyboards at workplaces.