Young Swedish Blonde Girl By The Pine Tree

Some species have large seeds, called pine nuts, that are harvested and sold for cooking and baking.
The soft, moist, white inner bark (cambium) found clinging to the woody outer bark is edible and very high in vitamins A and C. It can be eaten raw in slices as a snack or dried and ground up into a powder for use as a thickener in stews, soups, and other foods, such as Finnish pine bark bread (pettuleipä). Adirondack Indians got their name from the Mohawk Indian word atirú:taks, meaning "tree eaters".
A tea made by steeping young, green pine needles in boiling water (known as "tallstrunt" in Sweden) is high in vitamins A and C.