Young Blonde Girl On The Field In A Jogging Suite

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running.
Definition
The definition of jogging as compared with running is not standard. Dr. George Sheehan, a running expert, is quoted to have said "the difference between a jogger and a runner is an entry blank". Mike Antoniades offers a more specific definition, describing jogging as running slower than 6 mph (10 minute per mile pace, 9.7 km/h, 6.2 min/km).