Young Brunette Girl With A Pigtail And Strawberries In The Handbasket Undresses Her Pink Bra And Short Jeans Outside On The Open Glade Area

One serving (100 g) of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts.
Strawberries contain a modest amount of essential unsaturated fatty acids in the achene seed oil.
Few studies have directly examined the effects of eating strawberries on human health. However, limited research indicates that strawberry consumption may be associated with a decreased cardiovascular disease risk and that phytochemicals present in strawberries have anti-inflammatory or anticancer properties in laboratory studies.